Vasu: aaj Sunday hai aur breakfast main bnaunga.
Mom: toh theek hai, sabkle lie oats porridge bnao.
Vasu: kya…chiiii! also, I don’t know how to make oats porridge?
Mom: don’t worry! I will help you and next time khud bana lena.
So, yes this is, kahani ghar ghar ki, that on weekends children want delicious breakfast like pasta, maggi, etc. and suddenly the chef inside them awakens up and wants to cook on their own. But have you ever thought if they tasted dishes like oats, porridge, poha they can love that also? Well, for this you will have to experiment yourself on your own children by making them eat these dishes but with the style of Dietitian Mac’s recipes.
Yes, because he does not compromise in flavor, taste, and, healthiness. So let us take a look at this recipe and sort the menu of breakfast or lunch for today.
How To Prepare Oats Porridge
- Firstly, on a medium flame add oats and dry roast them until you get the fragrance.
- Secondly, add water to it and cook until the oats soften.
- Thirdly, add a natural sweetener stevia, and green cardamom powder. Mix well.
- Now, pour the oats into a bowl and garnish with pumpkin seeds, nuts like almonds, blackberries, and, your favorite fruits.
Enjoy your yummy oats porridge!
Tips:
- To this recipe, you can add the seeds mixture also, if you don’t want to only add pumpkin seeds.
- However, the same is true for nuts, you can almonds, walnuts, etc. to the oats porridge.
Know Why We Have Used These Ingredients To Make Healthy Oats Porridge
- Oats are rich in nutrients, carbs, fiber, vitamins, and minerals which are further, essential for a healthy you.
- Also, oats contain powerful antioxidants like avenanthramide that further, reduce blood pressure and provide other health benefits.
- Stevia is a natural sweetener and has no calories, which means you can add it to your weight loss diet plan.
- Also, stevia reduces calorie intake, blood sugar level and also, and the risk of cavities.
- We have used cardamom powder also, as it is great for improving your metabolism.
- While pumpkin seeds are rich in antioxidants, good for the heart, and aid in weight loss also.
Benefits Of Eating Oats Porridge As Whole
- Oats porridge is an excellent breakfast idea, as it is rich in fiber, further aiding in weight loss.
- Also, this dish is a good option to eat for people with diabetes as well, as it is sugar-free.
- Moreover, it is easy and super quick to make, in case you are getting late for work.
Nutrition Of Oats Porridge
So, here is the nutritional value of oats porridge per serving. In this, we have mentioned the main nutrients that are essential for your body, and play an important role in a healthy you.
| Nutrients | Value |
| Vitamin C | 3.4% |
| Calories | 200 Kcal |
| Protein | 9 g |
Oats Vs Dalia
A lot of times people get confused between oats and dalia. Some think they are the same and some say they are different. But here is the difference between them.
| Oats | Dalia |
| Oats are made with grains | Dalia is made with broken wheat |
| Calcium is 8% | Calcium is 3% |
| It helps cure asthma | It helps cure constipation |
How About Checking Other Oats Recipes For Breakfast?
So oats although a small word have a variety of recipes that can be tried from this. So, below are a few recipes from our kitchen that you can take a look at and add to your diet.
1. Oats Omelette
This is not like a regular omelet, but the oats omelet. How it is different from a regular one you will get to know yourself when you try this recipe in your kitchen.
2. Beetroot Oats Cheela
This is another recipe for breakfast, which will provide your body with the required nutrients. Moreover, this is not just tasty but good for weight loss.
3. Oats Apple Phirni
Kyu na kuch meetha hojaye? Oh yes, this is also, suitable for people with diabetes as it is made keeping in context their concerns.
4. Curd Oats
Here is another delicious recipe by Dietitian Mac that will completely satisfy your taste buds. Also, you can eat curd oats for your breakfast and lunch too. So, watch now and add it to your healthy recipes menu.
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Frequently Asked Questions
Q. How To Make Oats Porridge For Diabetic People?
Ans: You can either make masala oats by adding lots of vegetables or sweet oats, but by adding stevia. Because stevia is a natural sweetener and is not harmful.
Q. How To Make Oats Porridge Without Milk?
Ans: So, if you don’t want milk in oats, then you can add water instead according to the consistency you want.
Q. Can Oats Porridge Be Salty?
Ans: Yes, that is the masala oats. However, for this, you can add salt, red chili powder, and also the vegetables of your choice.
Q. How To Make Oats For Weight Gain?
Ans: Well, oats are great for weight gain also. It actually all depends on how you make it. So, if you want to make oats to gain weight, then you can add ingredients that are high in calories.
Are you waiting for someone to motivate you to lose weight? Then here it is. Watch this weight loss transformation and start your journey towards a fit you.
Fun Fact
Nowadays most of the generation is about myths, thinking why? Because they are living in many of them like avoiding white rice thinking it is not healthy. Well, who told you that, this is totally a negative statement about such a great food item. In fact, there are several rice benefits, and are healthier than foods you think are actually better than rice.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
To help you to make healthy food choices, we are writing this blog. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
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